Catching Your Breath
A Meditative Guide to Midlife Soul-Shifting
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The Soul Shift Method
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Where it comes from
A Meditative Guide to Midlife Soul-Shifting
I began writing Catching Your Breath to make sense of all that had changed and to choose what came next.
I’m Lynne Goldberg, creator of The Soul Shift Method. My work begins with a pause and a chance to choose what comes next.
Learn about choicefulnessThe Soul Shift Method
Coming soon
A Meditative Guide to Midlife Soul-Shifting
Explore the bookYou can pause, get curious, and choose what comes next.
More about choicefulness
New book · Out 19 January 2027
A meditative guide to midlife soul‑shifting.
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