Lynne Goldberg Meditation
Meditation for busy people
Pause. Breathe.
Catch Your Breath. Choose What’s Next.
I’m Lynne Goldberg. I teach meditation and mindfulness for real life, especially the parts that don’t go according to plan.
Co-founder of Breethe · Reached 20 million people · Named a top meditation teacher in North America by Forbes
As featured in
On screen
Mindfulness helps us notice our thoughts, feelings, and automatic reactions. Choicefulness takes that awareness into everyday life, so we can pause and choose how we respond.
My story
My path into meditation was not one I planned. It was one I needed.
Co-founder of Breethe
I co-founded Breethe, a meditation app that has reached 20 million people.
Making room for what came next
I began writing Catching Your Breath to make sense of all that had changed and to choose what came next.
A book by Lynne Goldberg
Catching
Your Breath
A Meditative Guide to Midlife Soul-Shifting
Some changes happen to us. Others begin when we admit we want something different.
Out 19 January 2027
Pre-order the book
Explore the book
Choicefulness
We don’t always get to choose what happens.
We do have a say in how we meet it, though sometimes we need to pause long enough to find that choice.
- 01 Radical Recognition
- 02 Feel the Feels
- 03 Adapt
- 04 Alchemize
- 05 Rise
A place to begin
Explore what’s
on your mind
Journal
From the journal
Speaking & media
Mindfulness keynote speaker
Speaking, interviews, and conversations about meditation, mindfulness, emotional resilience, and change.
A note from Lynne
A little room
to breathe.
Get a note from Lynne with Five Minutes of Peace, a free guided meditation.