Lynne Goldberg Meditation
An on-demand course with Lynne
7 Steps to Healing Your Heart
A Mindful Journey from Grudges to Gratitude
About the course
Heal your heart, one step at a time
Unlock the power to heal your heart and transform your life in this deeply personal course. Through seven powerful steps, you'll explore mindfulness, gratitude, and forgiveness practices to release emotional pain, break free from limiting beliefs, and invite more love and acceptance into your life.
What you'll take with you
This course is designed to help you
- Let go of the limiting beliefs that hold you back
- Use mindfulness to embrace and process difficult emotions
- Build emotional resilience through daily gratitude practices
- Turn grudges into personal growth and healing
- Practice forgiveness to lighten your heart and soul
- Deepen your self-love and acceptance
- Align your life with your deepest values and desires
Self-paced, on demand
Begin your journey of healing now
This self-paced course is available on-demand, so you can start whenever you're ready and progress at your own pace. With 12 months of access, you'll have ample time to revisit the material and continue your healing journey at your own pace.
The course is offered through the Omega Institute. Tuition options and sign-up are on Omega's website.
New book · Out 19 January 2027
Catching Your Breath
A Meditative Guide to Midlife Soul-Shifting. Pre-order now and get my free pre-order bonuses.
