About Lynne Goldberg:
With more than two decades of experience helping individuals cultivate mindfulness, resilience, and purpose, Lynne Goldberg has become one of the world’s leading voices in meditation and personal transformation. She is best known as the co-founder of Breethe, the globally recognized meditation app that has helped more than 20 million people improve their mental well-being through guided meditation, sleep support, mindfulness practices, and personal development tools. Through her teachings, speaking engagements, coaching programs, international retreats, and digital wellness platforms, Goldberg has helped millions develop healthier, more intentional lives.
From best-selling author, mindfulness expert, and Breethe app co-founder Lynne Goldberg
Catching Your Breath
A guide to life’s gut punches offers grounded, relatable advice for getting back on your feet and living life on your own terms in middle age.
About the book
Midlife rarely announces itself politely. A marriage ends after decades. A diagnosis lands. The work you built your identity on shifts under your feet, or the house goes quiet and nobody warned you how loud that would be.
Catching Your Breath is written for exactly those moments. It is a book about starting over after 50, and about finding purpose after 50 when the plan you were following no longer fits the life you are actually in.
Lynne Goldberg has taught meditation for midlife to millions of people through the Breethe app. Here she brings that practice to the page with humour, honesty, and short practices designed for the days when sitting still feels impossible. It is a guide to midlife reinvention that never asks you to pretend you are fine.
Midlife has a way of dismantling the stories we once lived by. In Catching Your Breath, Lynne Goldberg blends mindfulness, humor, and hard-earned wisdom into a compassionate guide for anyone facing divorce, loss, illness, uncertainty, or reinvention.
Elizabeth Lesser, cofounder of the Omega Institute and New York Times bestselling author of Broken Open
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- Publisher BenBella Books, distributed by Simon & Schuster
- Publication date 19 January 2027
- Format Paperback, 264 pages
- ISBN 9798902680345
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