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"It’s so simple even my 7 year old can do it"

Press2019-06-27T18:49:38+00:00

Style Caster

"Have you been struggling to lose weight? Then it might be all in your mind rather than in your waistline. According to Lynne Goldberg, a meditation coach, excessive eating often [...]

1 Million Health Tips

"Have you been struggling to lose weight? Then it might be all in your mind rather than in your waistline. According to Lynne Goldberg, a meditation coach, excessive eating often [...]

Facebook

"We ask the question: “Is it hunger, or is it habit?” Mindfulness in general is useful for being aware of all of the parts of your body. And very often [...]

The Warm Up

"Catch a sunrise Sunrises and sunsets are some of nature’s most beautiful sights. Some would argue seeing the sun rise is reason enough to become a morning person. Lynne Goldberg, [...]

POPSUGAR

"Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don't even think about what we're putting in our bodies, which [...]

HAMPTONS

“We may come to this place of nature, but when we bring devices, our minds are still connected to all the frenetic activity we’re trying to get away from,” says [...]

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