“Have you been struggling to lose weight? Then it might be all in your mind rather than in your waistline.
According to Lynne Goldberg, a meditation coach, excessive eating often has nothing to do with hunger, it is entirely mental…
“Mindfulness helps you to be truly present with your feelings, emotions and thoughts as you eat. Start by practicing meditation at the start of the day to clear your thoughts.”, as per the meditation coach.”
Read the original article here.