“If you’ve never meditated before, it can be a bit intimidating. Some suggestions we have:
These meditation tips for beginners will help you start any kind of meditation practice.
Find a guided meditation program, like the ones on meditation apps (many of which are free!); these will help you learn how to meditate quickly with a coach guiding you through the process.
Using a specific eating or weight-loss program within an app or guided meditation can help you get started as well. Lynne’s app, Breethe (formerly OMG. I Can Meditate), has a specific eating meditation. In this case, Lynne’s voice and words will coach you through your practice and help set you up for success.
Each morning when you start your basic meditation, set an intention for yourself and remind yourself of your goal. Why are you trying to lose weight? What is important to you? Reflecting on these thoughts will help you better execute your mindful eating throughout the day.”
slender.news/2016-07-19-an-expert-tells-us-how-to-meditate-to-lose-weight.html