“If you’ve never meditated before, it can be a bit intimidating. Some suggestions we have:
2. Meditate I have been meditating daily for about a year, and I can say that it is life changing. There are many free apps you can download to help you (check out www.omgmeditate.com or www.headspace.com). Yes, I know that your mind wanders when you tried meditation once, but that’s normal. Telling your mind not to wander is like telling your heart not to beat. Why meditation? It calms your entire nervous system down, like turning down the volume of a radio that is too loud.