“Catch a sunrise
Sunrises and sunsets are some of nature’s most beautiful sights. Some would argue seeing the sun rise is reason enough to become a morning person. Lynne Goldberg, meditation coach and co-founder of the OMG! I Can Meditate app, recommends using the sunrise to meditate. “Take advantage of summer’s early sunrises by meditating first thing, which will clear your mind and mentally prepare you for what’s ahead,” she says. “Starting the day with a meditation session has proven to boost energy levels, so you’ll continually feel refreshed and awakened when you hit the early-morning alarm.” Nelson agrees, “Exercising at any time of the day is encouraged, but moving more in the morning has been studied and shown to improve your productivity, memory and overall brain function later in the day while decreasing mental fatigue and stress”. ”
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